<strong>проблемы с питанием моего отца и мои собственные</strong>

Влияние пищевых привычек

Победа над привычкой или как мой отец и я сбросили лишний вес вместе

Но это не было смешно. На самом деле, это было удручающе наблюдать. Это был Джои Честнат, пожирающий горячие собаки, но без приза в конце. Когда мы семьей ходили в китайский ресторан, казалось, что в течение вечности мы сидели бы в будке, закончив наш обед, пока мой папа возвращался к очереди на буфет, набирая тарелку за тарелкой еды. Хотя моему папе никогда не поставили диагноз расстройства избыточного питания, он говорил о том, как пища удерживала его. Мой папа описывал себя как алкоголика, но хуже. Алкоголик может перестать пить и продолжать жить. Я не могу перестать есть и выжить. Я не могу избавиться от своей зависимости. Это было годы до того, как появились варианты, такие как Ozempic или Wegovy.

Так что я сидел напротив него в будке ресторана или за нашим кухонным столом, бессильный проделать значимые вмешательства. К тому времени, когда я пошел в колледж, я нашел способы полностью избежать наших обедов вместе; я убедил себя, что если бы я не наблюдал, как мой папа ест, это каким-то образом поможет ему сбросить лишний вес.

Зачем не хотел терять вес мой папа

В то несчастное время, когда ожирение считалось пороком характера, я не понимал, почему он ставит под угрозу свое здоровье и рискует умереть, покинув нас. Почему бы он не похудел — будто бы это был выбор — несмотря на наши призывы к нему сделать это? Те же друзья и родственники, которые замечали мою худобу, говорили мне, что не понимают, почему я не могу помочь ему сбросить вес. Его порок становился моим собственным.

Начало борьбы с лишним весом

В тот летний день 1988 года я пересматривал фотографии, сделанные во время недавней поездки, и на одной из них что-то привлекло мое внимание. Я был в купальнике и увидел что-то выступающее, неуклюжее, из моего живота — мой первый живот. Меня испугало то, что начался мой скат к ожирению.

Примерно в то же время мой папа заявил, что настало время ему начать одну из его диет. Он пробовал это делать каждые пару лет, и его шкаф отражал эти попытки, с рубашками размером до 6XL, как на вешалках в магазине Big & Tall.

Когда он начинал диету, он всегда доставал одну рубашку, которую он сохранил размером Large, показывал нам и уверенно заявлял: Я сброшу вес, чтобы снова в ней походить. Со временем, ослабленные его неудачами, мы перестали верить ему. Кроме этого раза.

Объединение в борьбе против лишнего веса

Я присоединюсь к тебе, сказал я ему. Он посмотрел на меня сомнительно, возможно, задаваясь вопросом, шучу ли я, ничего не замечая в моих нескольких лишних фунтах по сравнению с его 120.

Серьезно, мне нужно отбросить свои фрешмен 15, сказал я. Давай пойдем на диету вместе и поможем друг другу придерживаться ее.

Он согласился. Мы купили книгу, в которой перечислены калории для сотен продуктов, и спланировали наши блюда.

В течение первых нескольких недель фунты сбрасывались, и мы объединились как партнеры в нашей борьбе с лишним весом. Я потерял 10 фунтов после первого месяца, а мой папа сбросил 20. Он выходил из ванной торжественно, доложил результаты весов, и я гордился им. Он действительно делал это.

Статья: Как мой отец повлиял на мои проблемы со весом


Как ребенок, я всегда был в восторге от своего отца. Он был для меня героем, образцом мужества и силы. Но однажды все изменилось.

Потеря и контроль

Когда мне было 13 лет, мой отец начал бороться с лишним весом. Он решительно взялся за дело: ходил на тренировки, регулировал питание и, казалось бы, добивался успехов.

Но потом он прекратил делиться со мной своими результатами, лишь бормотал о том, что результаты начинают появляться после того, как теряешь водяной вес. И в один прекрасный день, я случайно наткнулся на тайные запасы его закусок в шкафу.

Это что-то внутри меня сорвалось. Я почувствовал, что он снова меня предал, снова нарушил наше обещание. И если он начнет набирать вес обратно, я буду продолжать худеть за обоих.

Путь к анорексии

Я сократил свое питание до 1,000 калорий в день и занимался спортом по два раза в сутки. Я взвешивался лишь после тренировок, когда сбросил килограмм пота. Весы стали моим судьей и присяжными, и мое счастье полностью зависело от результатов.

Пока мой отец прибавлял вес, я терял его. В этом лете я похудел на 10 кг, а затем еще на 10: почти 20 процентов своего веса.

Последствия

Хотя анорексия редко встречается у мужчин, агрегат составляет лишь 10 процентов всех диагнозов. Однако я даже не понял тогда, что страдаю анорексией, ведь одним из ее признаков является отсутствие инсайта.

Моим триггером стало желание отца похудеть и его невозможность достигнуть этого. Мой вес был единственным весом, который я считал, что могу контролировать.

Возвращение к реальности

Осень наступила, и я вернулся в школу. Со временем и удалением от событий прошлого лета, я перестал сожалеть о каждом съеденном кусочке пищи и вернулся к нормальному режиму питания, восстановив некоторые потерянные килограммы.

Хотя я больше никогда не диету также, как тогда летом, десятилетия спустя я по-прежнему ограничиваю себя в еде и занимаюсь спортом каждый день, опасаясь генетики моего отца, которая, возможно, сделает меня тоже ожиревшим.

Это иррационально – у нас совершенно разные типы тела, поэтому хотя я, конечно, могу набрать вес, я не способен достигнуть его пропорций.

Заключение

Мое отношение к еде и весу никогда не будет нормальным. Годы наблюдений за борьбой отца с питанием, его стремлением скрыться на фоне насмешек и осуждений – все это было слишком травмирующим.

Я также боюсь вернуться к крайнему ограничению пищи. Признав свою способность излишне фиксироваться на весе, и по сей день я не владею весами, чтобы он не возвел меня во власть еще раз.

Мой отец умер слишком рано. Из-за своего веса, он заболел высоким давлением, затем диабетом, парализующими артритами, сердечным приступом и затем остановкой сердца. Я жалею, что не знал тогда летом 1988 года, и по мере взросления, что мой отец не подвел меня, как и я его. Он не намеренно пытался навредить себе или нам.

Теперь, когда его нет, я больше не виню его в моих проблемах с весом. Я понимаю теперь, что мое главное страх всегда был связан с тем, что меня будут судить так же, как его.

Ассоциация по размерному разнообразию и здоровью (ASDAH) предоставляет образование, ресурсы и поддержку как для частных лиц, так и для профессионалов в области здравоохранения, чтобы способствовать включающим практикам и пониманию здоровья вне зависимости от размера. Горячая линия ASDAH предлагает информацию и помощь для тех, кто ищет ресурсы и руководство по позитивному отношению к собственному телу, самопринятию и преодолению предвзятости по поводу веса в медицинских учреждениях.

ASDAH is a non-profit organization dedicated to promoting size-inclusive healthcare, body respect, and ending weight stigma. They advocate for the Health at Every Size (HAES) approach, emphasizing the importance of holistic health and well-being independent of body size. Their website offers resources, webinars, and information on body positivity and HAES principles.

National Eating Disorders Association (NEDA)

NEDA is a non-profit organization dedicated to supporting individuals affected by eating disorders. While not solely focused on body positivity, they promote body acceptance and work towards eliminating body image issues. They offer helplines, resources, and educational materials on eating disorders and body image concerns.

The Body Positive

The Body Positive is a non-profit organization that empowers individuals to cultivate self-love and a positive body image. They offer workshops, educational programs, and online resources to promote body acceptance and resilience. Their approach emphasizes self-care, self-compassion, and body neutrality.

Be Nourished

Be Nourished is a body trust organization that offers workshops, trainings, and resources centered around body acceptance and healing from disordered eating. They emphasize the importance of body autonomy, intuitive eating, and challenging diet culture.

The Center for Mindful Eating

The Center for Mindful Eating is a non-profit organization that promotes mindful eating practices to support a healthy relationship with food and body. They offer resources, webinars, and professional training to promote a compassionate and non-judgmental approach to eating.

MEDICAL ADVICE DISCLAIMER: The service, and any information contained on the website or provided through the service, is provided for informational purposes only. The information contained on or provided through this service is intended for general consumer understanding and education and not as a substitute for medical or psychological advice, diagnosis, or treatment. All information provided on the website is presented as is without any warranty of any kind, and expressly excludes any warranty of merchantability or fitness for a particular purpose.

You’re sticking to healthy foods, you’re exercising your butt off and you’re monitoring your calorie intake –— but your weight doesn’t seem to be budging.

In fact, it might even be increasing. By this point you’re probably thinking to yourself, ‘I keep gaining weight even though I don’t eat much, so what gives?’

Even if you’re doing everything ‘right’, there can still be a few influences you may not be aware of that cause you to gain weight. If you’re putting on weight and aren’t quite sure why, this handy guide might just explain things.

What is energy balance?

Energy balance is basically the balance of the energy (calories or kilojoules) that comes into your body versus the energy that goes out of it. What comes in is made up of food and drink, while what goes out is the energy burned through physical activity.

If the energy you consume is the same as the energy you burn, your weight should stay the same. If you consume more than you burn, it often leads to weight gain. And if you consume less than you burn, it can cause weight loss.

However, sometimes, weight loss and weight gain are a little more complicated. Perhaps there are lifestyle factors that are affecting your weight, or maybe you’ve got an undiagnosed condition that’s inhibiting your ability to lose it. There are many things behind unexplained weight gain, which we’ll get to shortly.

How can I eat so little and still gain weight?

To that end, here are some of the most common reasons why you might be gaining weight (rapidly or over time) despite being on a restricted diet.

You might not be eating as little as you think

First up, it’s worth considering what your idea of eating ‘little’ actually is. Because, often, people’s perception of not eating much can vary widely.

You might be eating less than you used to but still more than your body needs. You might not be eating much during the week but going all out on weekends. Or, you might be skipping a meal here and there but more than making up for it at dinnertime. You could also be forgetting to add things like booze to the equation (alcohol belly is a thing!).

It’s also possible that, although you’re skipping a meal here and there, you’re more than making up for it by mindlessly snacking or overeating at dinnertime. The reality is that restricting yourself too much can easily lead to strong cravings or food noise.

You could be putting so much pressure on yourself not to eat certain foods, that you start craving them and end up consuming all the calories you “saved” (and then some).

Plus, even though your portion sizes may be small, you could be consuming foods that are incredibly high in energy. These can blow out your daily energy intake by a significant amount without you even realising it.

You’re not eating the right foods

On top of high-energy foods, there are other types of food that can make you gain weight. Highly processed foods are some of the biggest culprits. These usually contain a lot of sugar, salt and saturated fat, and not many of the nutrients your body needs.

You’re not moving enough

While diet plays a huge role in weight loss, inactivity is another key factor. Maybe you’ve cut back your energy intake, but if you’re not moving enough, you can still gain weight.

You’re retaining water or dehydrated

Reckon you’re drinking enough H2O? If your pee is very dark, you feel tired, you’re not going to the bathroom much or you’re feeling bloated, it could be a sign your water intake is inadequate.

Water consumption affects your hunger signals and your metabolism. Often, when we’re slightly dehydrated, we mistake thirst for a feeling of hunger. The symptoms of mild dehydration — trouble concentrating, headache and fatigue — often mirror those of hunger, causing us to eat when we don’t really have to. The result? Consuming more calories than we need.

Dehydration can also lead to water retention, as your body holds on to everything it can get. The outcome is swelling on different parts of the body and possibly a higher body weight.

You don’t get quality sleep

When you don’t sleep enough, your body increases ghrelin levels and decreases leptin levels. The former hormone makes you feel hungry, while the latter helps you feel full. When these are out of whack, it can obviously encourage increased food consumption.

You’re going through perimenopause

Perimenopause is the period just before menopause hits, often starting when you’re in your 40s. Entering perimenopause can cause fluctuating hormone levels. The outcome is often increased body fat, especially around the midsection.

You’ve got polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) can also trigger weight gain. Women with PCOS typically have insulin resistance, which is where your body has trouble using insulin to convert starches and sugar from foods into energy.

This leads to insulin and glucose stockpiling in your blood and high insulin levels, which then result in an increase in male hormones (androgens).

On top of hair growth, fluctuating periods and acne, sudden weight gain (often around the mid-section) is a common side effect of elevated androgen levels.

Can eating too few calories decrease your metabolism?

Another big reason why some people gain weight despite being on a heavily restricted diet? Crash dieting. It may seem counterintuitive, but eating too little can lead to gaining weight.

Crash dieting is where you lose a considerable amount of weight quickly by drastically cutting calories. This could be by eliminating a particular food or food group, skipping meals or eating very small meals throughout the day.

Crash dieting makes your body think you’re starving because of the extreme reduction in energy intake. This can actually slow down your metabolism, as your body goes into starvation mode.

Then, once you resume a normal pattern of eating, you may regain all the weight you lost as your body tries to avoid future starvation.

Healthy ways to help you sustainably lose weight

If you’re keen to steer clear of crash dieting, there are plenty of better ways to lose weight. Here are just a few.

Reduce your calorie intake (safely)

And to track how much energy you’re consuming versus how much you’re expending, you could consider a food-tracking app or tool. Using one of these will also help you gauge your energy intake and output more honestly.

Stick to a healthy diet

Look at what you’re eating and see if you can make any changes. You might notice increased weight loss by eating healthy and adding more whole foods to your diet.

Swap out high-salt, high-sugar, high-saturated fat and processed foods for unprocessed ones like fruits, veggies, whole grains and other healthy foods. Once again, using a food tracking app can assist with monitoring your nutrient intake.

For a dietary boost, you could also consider supplementing your eating plan with Juniper’s Nourish Shakes. Our meal replacement shakes offer all the nutritional benefits of a balanced meal, along with pre and probiotics, high-quality protein, and fibre, in just 205 calories per shake.

Or, try Juniper’s Daily Essential Superblend. This powerhouse blend of 65 full-spectrum ingredients includes herbal extracts, organic mushrooms, prebiotics, probiotics, postbiotics and plenty of vitamins and minerals. Add it to your juice, smoothie or chilled water each morning for an energy boost that will keep you feel your best all day.

Move more

Other factors that can hamper your ability to lose weight include poor sleep, dehydration and stress (which often leads to sleeping badly, making unhealthy food choices and hormonal imbalances). Addressing these may help with losing weight.

Put simply, if you’re thirsty or experiencing the signs of dehydration we mentioned earlier, you likely need water. You can also look at your pee to gauge your hydration levels; ideally, you want your pee to be light yellow.

Chat to your GP

If you suspect hormones are contributing to your weight gain — perhaps as a result of PCOS or perimenopause — your healthcare provider can help. They can measure your hormone levels and recommend ways to manage the issue.

Jump on board a weight loss program

Sometimes it helps to have someone supporting you along your weight loss journey. This is where a dedicated weight loss plan, like Juniper’s Weight Reset Program, comes in.

You’ll receive practitioner-prescribed medication to improve your metabolic function and decrease your appetite, along with lifestyle coaching, access to a private weight loss community, and health tracking to ensure you’re losing weight sustainably and safely.

Image credit: Getty Images

The scale can be a helpful tool for tracking your progress on a weight loss journey, but it’s certainly not perfect. Depending on a variety of factors, the scale can look completely different within the same day—something you may know all too well.

"Your weight can fluctuate by a few pounds every day," says Lisa Valente, M.S., RD. "The number on the scale depends on lots of factors, including how hydrated you are, what you ate and when you last pooped."

Below, you will find seven reasons why the scale could seem like it’s creeping up—some are out of your control and some are not—which may help to find the right time of day or week to step on the scale for the most accurate number.

You Just Worked Out

Think weighing yourself after a sweat session will give you a more ideal number? Think again. Weighing in after a workout can actually make the scale go up.

It’s That Time of the Month

Your period will often lead you feeling bloated, and that water retention can cause the scale to temporarily shoot up. Add hormonal fluctuations and food cravings on top of that, and you have a recipe for a short-term scale increase.

It might be best to avoid the scale during this time and focus on taking care of your body instead. Load up on fiber and electrolytes to keep yourself regular, and allow yourself time to rest. Plus, you do not need any more extra stress than you already may be feeling this week!

You Eat Lots of Salty Food

Whether you’ve had a night of overindulging or you regularly consume lots of sodium, this can have a fleeting impact on your scale. Eating salty food causes water retention, and if this is an occasional thing for you, don’t sweat it. However, if you routinely consume more salt than you need—the daily limit is 2,300 mg, according to the Dietary Guidelines for Americans—your weight may actually be creeping up. This can cause puffiness and constipation as well, so it’s best to hydrate and wait a day or two to let your body process.

DGM007 / Getty Images

You’ve Been Trying to Drink More Water

So you’ve bought a reusable water bottle, and you’ve set a goal of filling it up several times a day. That’s a great goal! However, if this is a big step for you, it may take some temporary adjustments on the scale (and your bladder) until your body can handle a big influx of water throughout the day. Drinking water can actually help reduce bloating and even lose weight if you’re using it to replace soft drinks or alcoholic beverages, so just hang tight while your body adjusts.

You Ate a Big Meal Recently

It’s just downright mean to weigh yourself after you just ate a big meal. According to the Mayo Clinic, food can take up to eight hours to pass through your stomach and small intestine, which can cause you to retain a little extra weight until the process has ended.

Additionally, sodium and sugar can cause additional water weight retention, along with bloating, so give yourself a break from weighing in the next day. Chances are, you’re going to be better off mentally by sipping some water and taking a walk than stepping on the scale.

You’ve Been Putting on Muscle

For example, fitness influencer Anna Victoria only lost a total of 5 pounds during her major body transformation because she was losing fat and gaining muscle. Don’t get us wrong—1 pound of muscle is equivalent to 1 pound of fat—muscle just takes up less room than fat. This can be the cause of a smaller waistline but the same (or a higher) number on the scale.

Your Digestion Is Off

The rule of thumb for when to weigh in is usually in the mornings before you’ve eaten breakfast and after you’ve had a bowel movement, so it’s really not ideal to step on the scale if you’re backed up. Without making you too squirmy, being constipated means there’s waste just sitting in your digestive tract, and it’s causing you to carry excess weight until it passes. Help yourself get regular by filling up on fiber, staying hydrated and taking long walks before stepping back on the scale.

The Bottom Line

While setting goals is an important part of your weight loss journey, it’s important to be realistic when setting them. Talk to your doctor and a registered dietitian nutritionist about a healthy weight range rather than trying to identify a specific number for yourself. Additionally, focusing on adopting healthy lifestyle practices—like getting enough sleep, eating more veggies and moving daily—instead of what’s currently flashing on the scale will keep you happier and healthier along the way.

"It’s important to remember that weight is just a number," Valente says. "There are plenty of other ways to assess your health. How do you feel at the end of the day? How much energy do you have? Are you strong enough to do the things you love? Are you nourishing your body with healthy foods and also foods you love to eat? Taking care of yourself and your health is important, and it is not reflected in the number you see on the scale."

<strong>проблемы с питанием моего отца и мои собственные</strong>

ShantaQuilette Develle Carter-Williams, 44, was prescribed Ozempic after a stroke put her life in danger. The drug worked wonders — until she couldn’t get it. Cormeshia Batty hide caption

<strong>проблемы с питанием моего отца и мои собственные</strong>

The Oscars: The moment when Hollywood’s most famous and glamorous gather to accept awards and show off their couture.

"Everybody looks great," remarked host Jimmy Kimmel, walking around the stage a few weeks ago, looking at all the famous faces.

"When I look around this room, I can’t help but wonder: Is Ozempic right for me?"

There was some scattered laughter, but it seemed like maybe the joke hit a little too close to home. After all, Ozempic has been called "the worst-kept secret in Hollywood."

https://youtube.com/watch?v=GoM-64EkchU%3Frel%3D0%26start%3D2

In his opening Oscars monologue, comedian Jimmy Kimmel joked about Ozempic, dubbed "the worst-kept secret in Hollywood."

Jimmy Kimmel Live via YouTube

"The worst-kept secret in Hollywood"

In the last several months, Ozempic has exploded onto the scene, with everyone from Elon Musk to Chelsea Handler talking about taking versions of the drug.

But Ozempic’s rise to superstardom status was not something most people predicted. In fact, the drug was created by Novo Nordisk to help diabetes patients control their blood sugar.

But the drug’s side effect of rapid weight loss quickly stole headlines and made Ozempic a very hot commodity. So hot, it caused some problems for the people it was originally intended to help.

"I was willing to try anything"

Five years ago, ShantaQuilette Develle Carter-Williams had a health crisis. She had a stroke at age 39 and temporarily lost the use of her left side.

Carter-Williams is a stand-up comedian, writer and producer in Los Angeles and she couldn’t work at all after her stroke.

"I was eating and gaining weight and I was just really concerned that if I do continue to keep this weight on, the possibilities of having another stroke are very high."

Her doctor suggested she try Ozempic to bring down her blood sugar and also help her lose weight and avoid another stroke.

"I had never heard of Ozempic," she recalls. "But, you know, I was willing to try anything."

"You actually forget to eat"

Ozempic and a similar drug, Wegovy, are weekly shots you give yourself that cause the body to produce insulin. Insulin lowers blood sugar, slows digestion and makes people feel full. Carter-Williams tried it and was amazed.

"You are not hungry," she says. "Like, I actually have to set timers to make sure that I do eat, because otherwise you actually forget to eat."

Carter-Williams’ weight started to drop right away and her cholesterol and blood sugar levels started coming down. She and her doctor were thrilled. But almost as soon as she started seeing results, she ran into trouble.

"I was going to renew my dosage and they were like, ‘Oh, we don’t have it.’"

Carter-Williams started calling all over, but the only pharmacy she could find that had any in stock wouldn’t take her insurance (this is reportedly a common issue with the drug). So instead of costing her $25 a month, the Ozempic prescription was going to cost $1,600 a month.

That was when Carter-Williams realized Ozempic was having a major moment.

"It was so popular," she recalls. "It was all over social media." Carter-Williams could not afford the high price, so she reluctantly went off of the drug. The weight she had lost came back and her blood sugar and cholesterol started climbing.

"That was hard," says Carter-Williams. "I mean, I wasn’t using it to try and fit into my Oscar dress. I really needed it for my health. But I went a while without getting it."

Ozempic’s popularity has a price

Dr. Jorge Rodriguez is a gastroenterologist in LA. He knew of Ozempic for diabetes treatment, but up until about a year ago had never heard of it being used for weight loss.

"I actually first heard about this use for Ozempic from a patient of mine who wanted me to prescribe it," he says.

Since that moment, Rodriguez has been asked to write prescriptions for the drug almost every week.

It is legal for doctors to prescribe a drug like Ozempic for an unofficial use, but Rodriguez sees Ozempic’s popularity as a problem, especially since it can be really hard to find in a lot of places and insurance often won’t cover it, meaning only people who can afford to pay $1,600 a month can get it.

"I won’t prescribe it for weight loss," he says. "Using it in any other way restricts and harms the people that really benefit from it, which are the diabetics."

Rodriguez points out that Wegovy, another Novo Nordisk drug, has the same active ingredient as Ozempic and is FDA-approved for weight loss. Still, he says, it is meant for people who are in a life-threatening situation and he won’t prescribe it in other cases.

This is especially true because any lost weight reportedly comes right back if you don’t take Ozempic every week. That means people who start a prescription typically don’t stop taking it, even when they reach the weight they want.

Also, since supplies have been low in some places, people have started paying exorbitant prices and going to extremes to get it, such as traveling to Canada and Mexico.

That wild demand has also sparked a whole new crop of businesses.

A bunch of telehealth companies have cropped up that offer pricey monthly subscriptions to weight loss services, which include access to Ozempic or a similar drug (though the drug is usually paid for separately).

Rodriguez says another concern he has revolves around health issues. He points out that Ozempic is a pretty new drug. The known side effects, such as extreme nausea, dehydration and headaches, might not be the whole story.

Rodriguez points to fen-phen, a wildly popular weight loss drug from the 1990s. "When fen-phen was available, almost everybody was on it," he recalls. "And one of the ‘phens’ is basically methamphetamine, which is speed."

Still, Rodriguez says for diabetic patients, Ozempic is truly a very promising drug.

"It really is life-changing"

With the help of her doctor, Carter-Williams eventually managed to lock down a reliable supply of Ozempic, covered by insurance. And she saw what the fuss was about.

In the last 6 months, she has lost more than 60 pounds.

"I can tell that my body is operating differently," she says. "My blood pressure is better, my cholesterol is better. It really is life-changing."

Carter-Williams says people have noticed her weight loss and often ask her what her secret is. And when she tells them it’s Ozempic? "They’re like, ‘Oh my God, I’ve been trying to get that!’" she says, laughing. "’Can you tell me how you got it?’"

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